TRI Harder…..GK17

just curls, push-ups, and presses. Nothing special, didn’t want to burn too hard since I was going to swim soon after.

Workout:

• Type: Strength Training
• Date: 11/20/2008
• Time: 18:30:00
• Total Time: 00:25:00.00

did the ab work out last night and am feeling it nicely this morning….love it when it works out!

Workout:

• Type: Strength Training
• Date: 11/19/2008
• Time: 16:30:00
• Total Time: 00:35:00.00

Got that out of the way, now off to swimming in an hour!!!

Workout:

• Type: Strength Training
• Date: 11/17/2008
• Time: 18:30:00
• Total Time: 00:30:00.00

Just a nice slow burning work of the arms and shoulders.  took it easy since the day before was a rough one on the body…(cold running is not for the weak, but if you try it, don’t forget to stretch after…really good).

Workout:

• Type: Strength Training
• Date: 11/15/2008
• Time: 04:30:00
• Total Time: 00:35:00.00

Worked the abs (goal is every other day, switching up the workouts to shock the muscles) again and it went real well.  sometimes the pain of ab work is agonizing and alot of the time its fine (still painful, uncomfortable, but manageable).  Feel nice and sore this morning, so I know I did something right!!  followed up with a run!

Workout:

• Type: Strength Training
• Date: 11/14/2008
• Time: 12:00:00
• Total Time: 00:35:00.00

had a good work out and went by real fast. the rest of the evening shaped up fairly nice as well….dropped the kids off at church, thumbed through my new running mag, caught up on some things, etc.

Workout:

• Type: Strength Training
• Date: 11/12/2008
• Time: 16:45:00
• Total Time: 00:40:00.00

opposite of yesterday for the most part.  lotsa AB wrk though! : )

Workout:

• Type: Strength Training
• Date: 11/09/2008
• Time: 12:55:00
• Total Time: 00:35:00.00

mens health workout with my own little cardio twist!!!

Workout:

• Type: Strength Training
• Date: 11/07/2008
• Time: 17:15:00
• Total Time: 00:45:00.00

made my mid-section burn with glee!!!

Workout:

• Type: Strength Training
• Date: 11/05/2008
• Time: 17:00:00
• Total Time: 00:25:00.00

Music on, election on, over 100 push-ups, weight training, ab work….cardio in between every set.

Workout:

• Type: Strength Training
• Date: 11/04/2008
• Time: 20:15:00
• Total Time: 00:45:00.00