I love that it is staying lighter out into the evenings. Now I can get some good running (outside) in after a ong day of work. This run was tough for multiple reasons:
1) trails around lake were full of slush, ice and snow
2) it was windy near the south and east ends of the lake (blowing snow effect)
3) lack of good nutrition and hydration throughout my day at work.
4) a few nice pices of ’scenary’ that kept me off pace, yes even in the cold and dark of winter, cute MN girls get out and run too…in tights!!!!
All in all, a great run, a beautiful night and my achilles hate me!
Bish
Workout:
- Type: Run
- Date: 02/15/2010
- Time: 16:35:00
- Total Time: 00:54:00.00
- Calories: 818
- Distance: 6.7 miles
- Average Pace: 8:03.87/mile