a tough ab workout if you’ve never tried it.
followed it up with some bi-cep work and shoulders
then a little stretching.
Workout:
- Type: Strength Training
- Date: 12/02/2009
- Time: 17:30:00
- Total Time: 00:30:00.00
- Calories: 222
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on Wednesday, December 2nd, 2009 at 5:30 pm and is filed under Strength Training.
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