01
09
2008
Core, upper and lower body (so pretty much a complete workout)…
Posted by: greenking17 in Strength TrainingThrow a little shadow boxing and some jump rope action in there and you have a complete workout and feeling good. “Taper Week” has officially started. Plan is to get in a short bike on thursday followed up with a 1 mile run or so, then rest all day Friday, eat real well (healthy too) and get ready for last race of the season!!
GK17
Workout:
- Type: Strength Training
- Date: 09/01/2008
- Time: 18:00:00
- Total Time: 00:45:00.00
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September 2nd, 2008 at 5:50 pm
Best of luck on the last race! The group ride is on Thursdays at 5:30 at Revolution. http://www.revolutioncycleandski.com for more information. If you are a mountain biker, they are starting up group rides in October.
Good luck again and I will be checking in………