I was kind of upset at the end results of average speed. Then I remembered that trail riding and open road riding are two totally different things. Trials have tons of people on them you have to weeve through, lots of turning and slowing for tight turns and hidden exits and entrances. Open road….just go, and go fast! Sononetheless, I am happy with the results, it was good to get out with my buddy John and chase down rabbits (and catch them)!! It was nice to be in the saddle for the first good time since the last triathlon in preperation for the next. My triathlon “blues” are now gone!!!
GK17
Workout:
- Type: Cycle
- Date: 08/28/2008
- Time: 16:45:00
- Total Time: 1:22:22.00
- Calories: 1470
- Distance: 24 miles
- Average Speed: 17.48 mph
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