last run before the race next weekend. This weekend will be biking and swimming, good diet and core exercise. Next week is taper week (Which peter and I decided Sucks!!!) so two light swim sessions monday and Wednesday, then a light bike tuesday and maybe thursday night….pack up the crew Friday morning and head to cheese land!!! GO JETS!!!!!
GK17….out
Workout:
- Type: Run
- Date: 08/27/2008
- Time: 20:45:00
- Total Time: 00:29:18.00
- Distance: 4.2 miles
- Average Pace: 6:58.6/mile
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August 28th, 2008 at 12:06 am
I agree… taper is no fun.
August 28th, 2008 at 11:17 am
Building a fixie?! Cool!
I will write something up and make a post.
You need:
1) A frame with horizontal drop outs. This is not a must, but it’s much harder to do if your frame doesn’t have horizontal dropouts.
2) A “fixed” hub, or a built up “fixed” wheel. Fixies are so popular now days that you can find pre-built “fixed” or “flip-flop” wheels pretty easily. So unless you really want to build your own wheel, it’s easiest to just buy a fixed wheel. Most fixed hub wheels don’t come with a gear installed, so you need to buy one of these as well. If you go to the local bike shop and say “I want to fix my old bike” they will sell you all the right parts.
More to come!
It’s a lot of fun… you can do it!
August 30th, 2008 at 2:47 pm
You are right about the Nike Human Race being special. Being a part of something that big is a privilege and I am glad I get to do it. Will keep you posted, thank you.