Bishop on a new ship!

A bit more productive than earlier in the week.  Swimming is the worst of the 3 for me so I will keep plugging away!

Workout:

• Type: Swim
• Date: 03/04/2010
• Time: 20:30:00
• Total Time: 00:40:00.00
• Calories: 316
• Distance: 1,531.2 yd
• Average Pace: 2:37.34/100yd

That pretty much sums it up.

Workout:

• Type: Strength Training
• Date: 03/03/2010
• Time: 15:00:00
• Total Time: 00:35:00.00
• Calories: 259

Just took it easy!  Not wanting to be injured at all this season.  Looking to do the 7k in a sub-7 fashion, but knowing me and Time Machine (Chad), it will be closer to 6:30’s…I’m not sure I’m ready for that.

Workout:

• Type: Run
• Date: 03/02/2010
• Time: 17:30:00
• Total Time: 00:33:52.00
• Calories: 557
• Distance: 4.5 miles
• Average Pace: 7:31.69/mile

First time in the pool in over 6 months!!  Swimming sucks and I love it.  Don’t judge me on my 100 yd average…I swim like a dead squirrel (maybe not that good).

Workout:

• Type: Swim
• Date: 03/01/2010
• Time: 20:30:00
• Total Time: 00:45:00.00
• Calories: 355
• Distance: 1,312.34 yd
• Average Pace: 3:26.61/100yd

I love that it is staying lighter out into the evenings.  Now I can get some good running (outside) in after a ong day of work.  This run was tough for multiple reasons:

1)  trails around lake were full of slush, ice and snow

2)  it was windy near the south and east ends of the lake (blowing snow effect)

3)  lack of good nutrition and hydration throughout my day at work.

4)  a few nice pices of ’scenary’ that kept me off pace, yes even in the cold and dark of winter, cute MN girls get out and run too…in tights!!!!

All in all, a great run, a beautiful night and my achilles hate me!

Bish

Workout:

• Type: Run
• Date: 02/15/2010
• Time: 16:35:00
• Total Time: 00:54:00.00
• Calories: 818
• Distance: 6.7 miles
• Average Pace: 8:03.87/mile

New Nike Pegasus clima 07’s! It is 20 degrees here, or so, and my feet were plenty warm in these babies. Thank you Running Room for the shoes.

tough run with the ice, snow and slush. Cars don’t see runners???!!!! So be VERY careful out there!

Bish

Workout:

• Type: Run
• Date: 02/11/2010
• Time: 14:20:00
• Total Time: 00:36:00.00
• Calories: 641
• Distance: 4.7 miles
• Average Pace: 7:39.77/mile

piroymetrics i think it is called.  Whatever it is, the 25 minutes that I did do prior to my otside sunny and cold run kicked my ass.

Workout:

• Type: Strength Training
• Date: 02/11/2010
• Time: 13:45:00
• Total Time: 00:25:00.00
• Calories: 185

Worked the indoor trainer for a bit while watching season 2 of ‘Rescue Me’….that really helped pass the time.  That along with some H2O and a double latte gel shot and I was in cycling heaven (as close as you can get in this minnesota winter wonderland).

Workout:

• Type: Cycle
• Date: 02/10/2010
• Time: 14:30:00
• Total Time: 00:45:00.00
• Calories: 423

Need I say more?

Workout:

• Type: Strength Training
• Date: 02/10/2010
• Time: 14:00:00
• Total Time: 00:17:00.00
• Calories: 126

followed by non other than…AB RIPPER X!  who wouldn’t be excited about that.  Had to get in a good workout before the junk food train that is the super bowl party.  I actually didnt take in too much junk, but didn’t consume enough water.  Well, today is a new day and 32 oz of AGUA already down the hatch.

Now to enjoy some greek yogurt, peanut butter, drizzled with honey…Money$$$!!!

Bish

Workout:

• Type: Strength Training
• Date: 02/07/2010
• Time: 13:30:00
• Total Time: 00:30:00.00
• Calories: 222